A contemporary path into Asana, Pranayama & Meditation—rooted in wisdom, refined for today.

A contemporary path into Asana ,Pranayama & Meditation—rooted in wisdom, refined for today.

Upcoming dates

12 September 2026 – 03 October 2026

About the course

Duration:

3 Weeks

Location:

Swasti Yogashala, Rishikesh, India.

Certification:

70H Hatha Yoga Foundations - Yoga Alliance YACEP Continuing Education Certificate

Included:

3 weeks of live online classes (Monday–Friday + Saturday intensives)
Recordings available for limited time
Assignment + Reflection + Peer Support Circle
Course materials and modules

Highlights

Contemporary, rooted in wisdom

Breath-oriented movement grounded in classical teaching, refined for today

All levels welcome

Beginners through practitioners—no prior experience needed

Flexible learning

Perfect for working professionals seeking structured, accessible practice

Multiple pathways

Whether deepening practice, earning YACEP credits, or exploring teaching—Yoga Foundation adapts to your intention

Authentic, non-commercial

Learn from teachers who prioritize personal unfolding over credentials

What to expect

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Hatha Yoga Foundations

Structural alignment, breath-oriented movement, foundational asana, gentle strength & stability

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Pranayama & Breath Literacy

Breath mechanics, foundational techniques, daily guided practice

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Meditation & Yogic Mind Training

Breath meditation, mantra-based practices, Dhāraṇā techniques, yogic psychology

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Yoga Philosophy Essentials

Yoga traditions overview, Patanjali Yoga Sutras, modern relevance

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Basic Anatomy & Functional Movement

Breath anatomy, spine & joint safety, nervous system regulation

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Sadhana Lab

Weekly assignments, reflection prompts, personal practice design

Main Topics

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Contemporary approach to classical yoga foundations

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Pranayama: Science and practice

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Meditation & mindfulness techniques

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Patanjali's Yoga Sutras (selected teachings)

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Introduction to yoga anatomy

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Nervous system regulation

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Ayurvedic principles for wellness

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Personal sadhana design

Further details

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Ideal For

Beginners seeking structured practice
Yoga practitioners deepening their foundation
Working professionals wanting flexible learning
Yoga practitioners deepening their foundation
Teachers seeking authentic, non-commercial learning
Continuing education seekers (YACEP credits available)

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Requirements

Comfortable, non-slippery yoga mat
Quiet, peaceful practice space
Stable internet connection
Beginner's mind—open heart and willingness to learn

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Daily Schedule

Monday–Friday: 9:30 am – 12:30 pm
Saturdays: 9:30 am – 6:00 pm

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Time Zone

Indian Time (GMT +5:30)

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Recording Access

Available for limited time after live sessions end

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Assignments

Mandatory submission of reflections and self-practice work

Sample Saturday Schedule

09:30–11:30 amAsana & Pranayama

11:45 –12:45 amMeditation

12:45–1:45 pmMeal break

01:45–3:00 pmAnatomy/Ayurveda

03:15–3:45 pmGroup Discussion

04:00–6:00 pmAsana and Discussion

Teachers

Surinder Singh

Director, E-RYT 500

Vikramjeet Singh

Yoga Therapist YCB, E-RYT 500

Dr. Mandeep Singh

Ayurvedacharya and Anatomy Teacher

Prices

Base Course Fee

Course only

Tuition fee before selecting residential room category.

$415.00 USD

Spacious Room

$0.00 USDSwipe / scroll to view more photos

Normal Room