Classical Foundation
Ground yourself in time-tested Hatha teachings with specialized focus on restorative practices, pranayama, and meditation—the healing arts passed down through authentic lineage
Share from the inside out
There is practice, and there is deep practice. This training honors the lineage of Hatha Yoga, inviting you to evolve from practitioner to guide. Deepen pranayama and meditation as gateways to freedom, and restorative practice as the art of returning home to embodied wisdom
Upcoming dates
01 December 2026 – 23 December 2026
About the course
Duration:
- 23 days (onsite) + 70 hrs (online)
Location:
- Swasti Yogashala, Rishikesh, India.
Certification:
- 300-hour Yoga Teacher Training Course certified by Yoga Alliance USA
Included:
- 23 Day Stay at our school (bedroom with attached bathroom)
- 70 hours (Hybrid), starting Sept/ Oct 2026 (before the in-person portion begins)
- Fresh Indian vegetarian meals throughout the course
- Filtered drinking water (hot/cold)
- All teaching materials and modules
- Free WiFi 24/7
Highlights
Small groups
23 spots maximum. Learn with personalized attention in an intimate setting where your nervous system, breath practice, and somatic journey receive real support
Sharing from the heart
Learn from specialized teachers with deep experience in therapeutic yoga, pranayama mastery, and meditation guidance. Your unique path is guided with care and expertise
Transform Your Life
Integrate restorative awareness, somatic sensitivity, and pranayama wisdom into your daily life. Cultivate nervous system balance and embodied presence beyond the classroom
International certification
Receive your 300-Hour Yoga Alliance Certified Yoga Teacher Training Certificate, qualified to guide restorative yoga, somatic practices, and pranayama globally
What to expect
Comprehensive Curriculum
Explore the essence of traditional Hatha Yoga while integrating modern insights into fascia anatomy, meditation, pranayama, and mentoring skills
Skills for personal practice and teaching
Acquire effective teaching methodologies, sequencing, and adjustment skills to improve your personal practice and support others as an instructor
Confidence
Gain the confidence to lead yoga classes, incorporating your knowledge of yoga philosophy and teaching techniques
Personal Growth
Experience personal transformation, enhancing your physical, mental, and spiritual well-being
Practical Application
Put your knowledge into practice through teaching workshops, group discussions, and hands-on sessions designed to enhance your teaching skills
Living Yoga
Embrace yoga as a lifestyle, integrating its principles into your daily life and sharing its benefits with others
Main Topics
Traditional Hatha Yoga
Dive into the practices of Hatha Yoga, including asanas, pranayama and bandhas, to cultivate physical strength, flexibility, and inner balance
Yoga Philosophy
Study ancient yogic texts and philosophy, understanding the core principles of yoga
Pranayama
Breath awareness, regulation techniques and meditative steadiness
Fascia Anatomy
Deepen your understanding of fascia anatomy and its role in yoga practice, movement, and overall well-being
Meditation and Yoga Nidra
Develop the foundations for an effective meditation practice, methodologies and teaching skills
Restorative Yoga
Explore the Iyengar based and somatics restorative aspect of yoga through gentle postures, props, and relaxation techniques, promoting deep relaxation and rejuvenation
Shatkriyas Practice
Regular cleansing practices in Hatha Yoga and explore the benefits of some of these techniques
Yoga Ethics and Mentoring
Explore ethical guidelines for yoga teachers and develop effective communication and mentoring skills to support your students’ holistic well-being on and off the mat
Practical Teaching Experience
Students will gain hands-on experience by leading yoga practices classes under expert supervision
Teaching Methodology
Develop effective teaching skills, including class sequencing, adjustments, and communication
Further details
Check in
On the first course date any time before 3 pm. Opening ceremony usually starts at 3:30 pm.
Beverage
Filtered drinking water (hot/cold) will be available during the entire course.
Check out
On the last course date between 1 pm to 6 pm. Closing ceremony usually ends by 2:00 pm.
Free wifi
Our school provide wi-fi service but bear in mind the short disconnection can be happen sometimes.
Meals
Vegetarian meals. We serve freshly prepared dishes in buffet format with limited vegan choices available.
Yoga props
Our school provides yoga mats, bricks, blankets, bolsters and belts.
Personal Space
Private rooms are provided with attached bathrooms featuring hot water availability. All rooms are non-air-conditioned; however, room heaters are available upon request at an additional nightly charge.
Spiritual Excursions & Sound Experience
Organized excursions to nearby spiritual sites and a kirtan/sound bath session are included in every course.
Monday to Saturday (Sunday Off)
6:30 amAsana
8:00 amPranayama
8:30 amFruit & tea break
9:00 amAnatomy & Alignment
10:30 amBrunch
12:00 pmPhilosophy
1:30 pmTea break
2:00 pmSelf Study/Assignments
3:15 pmAsana practices/Teaching methods
5:00 pmMeditation & Mindfulness
7:00 pmDinner
The course schedule may be modified slightly to accommodate seasonal variations, group requirements, and instructor guidance
Teachers
Surinder Singh
Director, E-RYT 500
Vikramjeet Singh
Yoga Therapist YCB, E-RYT 500
Vimal Sharma
Yoga Philosophy
Dr. Mandeep Singh
Ayurvedacharya and Anatomy Teacher
Prices
Spacious Room
with attached-bathroom and hot water facility
$1,650.00 USD
Normal Room
with attached-bathroom and hot water facility
$1,500.00 USDReady to begin your yoga journey?
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