More than a certificate, a life transforming experience

Embark on a transformative journey in Rishikesh, the world capital of Yoga. Learn the fundamentals of Hatha Yoga, pranayama, sequencing, adjustment, and anatomy.

Upcoming dates

16 September 2026 – 08 October 2026

14 October 2026 – 03 November 2026

01 February 2027 – 21 February 2027

01 March 2027 – 21 March 2027

About the course

200H Hatha Yoga Teacher Training Rishikesh, India

Duration:

21 days

Location:

Swasti Yogashala, Rishikesh, India.

Certification:

200-hour Yoga Teacher Training Course certified by Yoga Alliance USA

Included:

21 Day Stay at our school (bedroom with attached bathroom)
Fresh Indian vegetarian meals throughout the course
Filtered drinking water (hot/cold)
All teaching materials and modules
Free WiFi 24/7

Highlights

Authentic tradition

Our program is rooted in the ancient teachings of Hatha Yoga, providing a solid foundation for your yoga journey

Small groups

23 spots maximum. Enjoy personalized attention with our small groups, fostering a sense of family

Sharing from the heart

Learn from experienced teachers who believe in sharing and embrace each student in their unique journey

Living yoga off the mat

Explore the integration of yoga philosophy into everyday life, cultivating mindfulness and compassion

International certification

Receive a 200H Yoga Alliance Certified Yoga Teacher Training Certificate, qualifying you to share yoga globally

What to expect

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Comprehensive curriculum

Explore the essence of traditional Hatha Yoga: asana, pranayama, meditation, plus anatomy, philosophy, alignment, mindfulness, teaching methods and more…

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Confidence

Gain the confidence to lead yoga classes, incorporating your knowledge of yoga philosophy and teaching techniques

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Skills for personal practice and teaching

Acquire effective teaching methodologies, sequencing, and adjustment skills to improve your personal practice and support others as an instructor

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Living yoga

Embrace yoga as a lifestyle, integrating its principles into your daily life and sharing its benefits with others

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Personal growth

Experience personal transformation, enhancing your physical, mental, and spiritual well-being

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Community

Join a supportive yoga community, connecting with fellow practitioners

Main Topics

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Yoga philosophy

Explore ancient yogic texts and philosophy, understanding the core principles of yoga

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Asanas (yoga poses)

Master fundamental yoga poses, focusing on proper alignment and techniques

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Meditation and mindfulness

Develop a strong meditation practice, enhancing mental clarity and inner peace

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Pranayama

Learn various breathing techniques to balance energy and promote relaxation

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Anatomy and physiology

Understand the human body’s anatomy, specifically tailored to yoga practitioners and instructors

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Teaching methodology

Develop effective teaching skills, including class sequencing, adjustments, and communication

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Introduction to shatkriyas

Learn about the cleansing practices in Hatha Yoga and explore the benefits of some of these techniques

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Introduction to ayurveda

Gain basic knowledge and understanding of the five elements and explore the three doshas: Vata, Pitta, and Kapha

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Yoga ethics and lifestyle

Explore ethical guidelines for yoga teachers and integrate yogic principles into daily life

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Practical teaching experience

Gain hands-on experience by leading yoga classes under expert supervision

Further details

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Check in

On the first course date any time before 3 pm. Opening ceremony usually starts at 3:30 pm.

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Beverage

Filtered drinking water (hot/cold) will be available during the entire course.

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Check out

On the last course date between 1 pm to 6 pm. Closing ceremony usually ends by 2:00 pm.

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Free wifi

Our school provide wi-fi service but bear in mind the short disconnection can be happen sometimes.

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Meals

Vegetarian meals. We serve freshly prepared dishes in buffet format with limited vegan choices available.

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Yoga props

Our school provides yoga mats, bricks, blankets, bolsters and belts.

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Personal Space

Private rooms are provided with attached bathrooms featuring hot water availability. All rooms are non-air-conditioned; however, room heaters are available upon request at an additional nightly charge.

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