100H Yoga Therapy

Empowering Well-being

Take control of your health and well-being through personalized tools and techniques

Holistic Approach

• Multidimensional focus on physical, psychological, emotional, and spiritual aspects
• Blend of traditional yoga and modern science for comprehensive wellness

Tailored Movements for Balance

• Learn simple, tailored movements addressing individual needs
• Move beyond props, walls, or ropes for mind-body alignment

Mindfulness and Meditation

• Art and science of body-mind awareness
• Traditional Yoga meditation techniques for holistic well-being

Restoration and Relaxation

• Relaxation for stress reduction and balance
• Restorative practices for physical and mental rejuvenation

Breath Consciousness

Harness the power of breath for relaxation and mind-body connection

Emotional Awareness and Counseling

• Explore tools for emotional awareness and mind management
• Introduction to counselling skills for therapeutic intervention

Application of Yoga Therapy in Health Disorders

Understanding and application of Yoga for common health disorders: mental health, back pain, respiratory disorders, diabetes

Therapeutic reference of traditional yoga & modern science

Holistic approach of health and wellness (Ayurveda and Yoga)

Mental & Emotional Training

Meditation & Mindfulness

Traditional Yoga meditation techniques

Emotional awareness & mind management

Psychosomatic effects in wellbeing

Breath consciousness

Science of relaxation

Traditional & modern counselling skills

Structural & functional asanas

Rest & restore hatha yogic practices

Check in

On the first course date any time before 3 pm. Opening ceremony usually starts at 3 pm.

Beverage

Filtered drinking water (hot/cold) will be available during the entire course.

Check out

On the last course date between 1 pm to 6 pm. Closing ceremony usually ends by 2:00 pm.

Free wifi

Our school provides wi-fi service, but bear in mind short disconnections can happen sometimes.

Meals

Vegetarian meals. We serve freshly prepared dishes in buffet format with limited vegan choices available.

Yoga props

Our school provides yoga mats, bricks, blankets, bolsters and belts.

Personal Space

Private rooms are provided with attached bathrooms featuring hot water availability. All rooms are non-air-conditioned; however, room heaters are available upon request at an additional nightly charge.

Spiritual Excursions & Sound Experience

Organized excursions to nearby spiritual sites and a kirtan/sound bath session are included in every course.